Tuesday, March 9, 2010

A for effort?

Yesterday I tried to squeeze in a run between work and an event. I even got as far as putting on my clothes and VFFs, but as I trotted down the driveway, I realized my ankles were really sore. I tried to run on some dirt, but that didn't help so I turned around and went home.

Today I put on my Nike Free Playgrounds after work and set out. It was an amazingly beautiful day and Bil was on a walk with Raviv. I had a really nice 4.5 mile run but again, my ankles were sore. Now, sitting on the couch I'm wonder what I'll do tomorrow. I hope to run to my mom's group, which is about 3.5 away, but I may need to give my ankles a rest. I am going to look up some strengthening ideas now. Anyone have ideas?

No comments:

Post a Comment

guests