A few weeks ago (months?) the New York Times published an article about why running does not automatically lead to weight loss. It basically suggests that when we exercise, we are hungrier and eat more, thus negating the benefit of exercise for weight loss (not that there aren't plenty of other reasons to exercise).

This has been the case for me. In fact, I think I might be GAINING weight.Yesterday I went for my weekly long run. I ran nearly 8 miles and felt good the whole way. Plus, my pace is getting quicker (which is how I ended up going nearly 8 instead of the 6-7 I thought I went). But today I woke up with a headache and LOOK OUT KITCHEN! I have eaten everything I can get my hands on. If it isn't toxic, it has been consumed. I'm just now starting to feel more satiated and less physically drained.

Also- I decided that every month I stay on track I will reward myself with new running gear. At the end of January I bought the VFFs. Today we were at the outlets and I went into the Nike store. While I was there I wanted to try on a pair of Nike Frees. These shoes are more structured than the VFFs, but less than a traditional running shoe. They didn't have any in stock, but they did have the boys Nike Free Playground. They are ugly, and may not work for running, but I haven't been able to do long runs in the VFFs (I do wear them for outdoor runs less than 3 miles). I'll try them sometime this week. Luckily they were quite on sale, so even if they don't work out I won't be too upset.